Today marks exactly one month since I decided without any apparent reason to stop eating anything containing sugar and flour. It’s certainly not possible to completely eliminate both, but I managed to ensure that the bulk of my calories come from other foods. The hardest part was learning to drink unsweetened tea and not to eat the crispy crusts of freshly baked bread in restaurants. Pastries, cakes, and candies have never evoked much of a feeling in me. As a result, I don’t eat sandwiches and don’t drink various colas. Now, cola seems so “bleh” that I wouldn’t drink it even if I was dying of thirst:) Beer, noodles in soup, and sugar in pickled chili don’t count as restrictions.
As a side effect, almost five kg down.
Hi, I'm Rauf Aliev. 