Ran. 53:10 / 10.1 km. Pace 5:16, i.e., 52:40 min/10 km. Aimed for five minutes per kilometer, but didn’t succeed. It was very hot, plus the crowd was slowing down at the start, could have made up about 20 seconds there. The main reason, of course, is that I need more training! The organization of the Moscow Marathon this year was simply excellent.
Hi, I'm Rauf Aliev. 