Hi, I'm Rauf Aliev.

Morning jog 17km. Today’s goal was to run not fast but to keep my pulse up to 150. I realized that at a slow pace (6-7 min/km), I can definitely run 20-30 km. Now, I need to train to move to a comfortable pace of 5:15/km without overloading the pulse.

I have devised a training method for myself. I will try it out tomorrow morning.

I want to try running 5-7 km in such a way that every half-km is exactly around, say, 2:30 minutes plus or minus 2-3 seconds.

For this, I will need a mechanical stopwatch (like this one: http://goo.gl/iILgLy) and a circular stadium track.

At the start of the circular track, I turn on the stopwatch, and at 4-5 clear reference points around the stadium track, I remember which second I reach each point. Each new lap, I reset the stopwatch at the same place, arriving at the points at the correct second (hence the mechanical one – it’s easy to estimate how much time is left and simple to reset). I record my pulse and compare from week to week to see if there is progress. The goal is to achieve an extremely steady pace accurate to the second over 5-7 km. Gradually try to look at the stopwatch less often.

I will try this tomorrow morning, as some entertainment during the training process)

Petr Didenko Ekaterina Starostina Анна Паршина Michael Alexin Victor Romanovsky critique if there’s anything amiss

Here you should read Shakespeare in Russian after comparing various translations and the original. I wonder, would Shakespeare recognize his sonnets if they were translated back into Old English?

Fradkin’s translation

From the wondrous, we expect wondrous rises,

For the rose of beauty in the inevitable hour

Will perish, and only the tender offspring

Can save it from eternal darkness.

––––––––––––––––––––––––––––––––––––

Translation by Vladimir Mikushevich

Look, how they multiply in bloom

The desired, beautiful beings,

As the rose bequeaths its beauty

To the future rose before withering.

–––––––––––––––––––––––––––––

Translation by V. Benedictov

Once Cupid — the god of love deeply slept,

Having cast aside his torch, dangerous for all hearts,

And to this place suddenly a circle of nymphs flew

Who had sworn to live in passionless innocence.

––––––––––––––––––––––––

Original:

From fairest creatures we desire increase,

That thereby beauty’s rose might never die,

But as the riper should by time decease,

His tender heir might bear his memory

I looked at the results of the men at the Moscow Marathon out of curiosity. Most run 42 km in 4 hours, and a ten-kilometer dash in 50-55 minutes – well, this is commonly known. But the age distribution is amusing – note how few people under 24 years old even run the ten-kilometer – 8%. In the marathon, 73-year-old Ivan Demonov tackled the distance in 3:45.

Received SMS results for 10km – 51 min 19 sec.

The organizers did great, everything is just super! #moscowmarathon

From the amusing things at the Moscow Marathon, I remembered a certain fellow from the support group for participants, who was shouting, “Come on, hang in there, don’t give up, only 41 km to go!”.

Ran through!

If you’re wondering – these are the lines for the bathrooms. I feel that 10 minutes before the start there’ll be a rush #moscowmarathon #boostmoscow #whileeveryoneiscalm

In an hour we’re running out #moscowmarathon #boostmoscow #myfirstcompetition

We have an open position for a Lead SAP hybris Developer. Looking for talents.

Around pure Java, there are several dozen technological topics that a lead developer needs to master to some extent. The full list that I managed to compile includes over a hundred topics – but it’s more for defining the scope rather than an actual test. I plan to use it as a basis for dialogues during interviews.

Maybe I forgot to mention something important?..

Job opening: https://ru.scribd.com/doc/261707399/