There’s an app called Yuka, and it shows how healthy food is based on its barcode from 0 to 100. You’ll never guess what scored a 100 out of 100 from the photo. It’s not berries and not salmon. It is – bread.
Ezekiel 4:9. It’s truly not ordinary bread. There’s no flour in it. It’s made entirely of sprouted grains, seeds (like flax, sunflower, and chia) and psyllium as a binding agent. Sprouted Grain Bread. Well, in terms of texture, it’s bread as usual. Speaking of which, the regular white and yellow sandwich bread from the same store scored a 4 out of 100.
How Yuka evaluates products. Three criteria – nutritional value according to the Nutri-score system (60%), presence of additives (30%), organic status (10%). The algorithm adores products high in fiber and protein but severely penalizes for caloric content, saturated fats, sugar, and salt. Salmon, due to fats and high caloric content, scores 78/100. Meanwhile, ready-to-eat French fries score 66/100, and BBQ chips – 4/100.
Hi, I'm Rauf Aliev. 